Body Composition Program Practice Exam 2025 - Free Practice Questions and Study Guide

Eating a balanced diet rich in whole foods is a key healthy eating habit that can significantly improve body composition. Whole foods—such as fruits, vegetables, whole grains, lean proteins, and healthy fats—provide essential nutrients, fibers, and antioxidants that support overall health. They can help control hunger and cravings, promote satiety, and regulate metabolism, making it easier to achieve and maintain a healthy weight.

Incorporating a variety of whole foods allows for a well-rounded intake of vitamins and minerals necessary for bodily functions and helps in repairing and building muscle tissue, which is crucial when focusing on body composition. This balanced approach also reduces the likelihood of excessive consumption of processed foods, which are often high in refined sugars and unhealthy fats that can negatively impact both health and body composition.

Other options, such as eating a high-sugar diet or only lean proteins, do not provide the comprehensive nutrition needed for optimal body composition. Fewer meals throughout the day may lead to inadequate nutrient intake, making it harder to meet dietary needs and potentially hindering metabolic function.